How to Brush Your Teeth
The first step is to choose a good toothbrush. You always want to use a soft brush with a small head. A soft brush is hard enough to remove plaque, yet gentle enough not to damage your teeth or gums.
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How to Floss Your Teeth
The surfaces between teeth are not easily accessible by toothbrush; therefore, the best way to clean them is by flossing. The ideal frequency for flossing is like brushing: ideally after each meal, though one time a day (before going to bed) is the minimum necessary.
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Electric Brush versus Manual Brushes
There have been multiple studies comparing the effectiveness of manual brushes and electric brushes. Although not all electric brushes are the same, these studies conclude that, in general, electric brushes are more efficient in controlling plaque than manual brushes.
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Bad Breath
There are a few different causes of bad breath. Ranging from stomach problems to diet and teeth problems, most of the causes can be found in the mouth.
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Dental Health and Your Diet
Sugar is the main cause of dental decay when bacteria are present. However, the frequency of your sugar consumption is more significant than the amount of sugar you eat.
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Fluoride and Decay Prevention
Many years ago scientists started to notice that children who were born and raised in areas with natural fluoride in drinking water had fewer cavities than children in other areas. Fluoride absorbed by your body when teeth were forming (during mother’s pregnancy to early childhood) integrates into the structure of enamel and makes it stronger.
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